What Are Macros and Why?

Sometimes referred to as “macros,” the three categories of macronutrients are carbohydrates, fat, and protein. The caloric combination of the macros is where that mysterious total number of calories comes from. Here’s the breakdown: They are found in all foods in varying amounts, measured in grams (g) on the nutrition labels.

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NO! A Movie did NOT cause my eating disorder!

No, I’m sorry, this is not causing you or your child’s eating disorder. Eating disorders are very complex things and there isn’t one thing that causes them. How do I know? Science! (Well, that and extensive research on my own personal issues and disorders). In any case, NO, movies did not cause my eating disorder, and after watching ‘To the Bone’, I can safely say you can watch it without it causing you an eating disorder. As a matter of fact, this movies subject matter is not new.

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Burrito Bowl in a Jar recipe

I love making meals in a jar!

Meals-in-a-jar are great for storing or as portable meals! Customize
this burrito bowl with your favorite Mexican ingredients.
Be sure to layer your liquid ingredients on the bottom so they
don’t get the other ingredients soggy!

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Why do I need a trainer?

People often ask why it's so important to hire a personal trainer. There are many reasons to hire a certified personal trainer, and the biggest one in my opinion is to have some one to hold you accountable. Someone in your corner pushing you to your limits safely...

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The Benefits of Spin classes…

I'm sure many of you know that in addition to being a personal trainer, I also teach quite a few group fitness classes. One of these classes is Spin. I LOVE spinning and find it to be one of the best sources of cardio calorie burn out there. In an hour long spin class...

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